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Thursday 6 August 2020

Hurumanu 5 (P.E hurumanu)

Hey everyone welcome back. today and most of this term for hurumanu 5 ( P.E) we have been doing a hole lot of things for out fitness. I hope you like my blog have a good day good-bye 

Fitness Activity 

Result 

Heart rate after (bpm)

Resting pulse rate 

80

140

Agility run 

29 seconds 

144

Beep test 

4 750122

Vertical jump 

2.3


30 m sprints 

6 seconds 


10 min run 

41 laps 




What is a resting pulse?
It is what your pulse is like when your laying down and not doing anything. we measure it on your neck or your wrist. we are measuring the beats of our heart rate each minute.  


What is an active pulse rate?
An active pluse rate is what your pulse is like when you have been running around and being active. We measure it the same way as the resting pulse rate. 

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